Gym Etiquette is Crucial to Going Public With Your Workouts
When I first stepped into a gym I really had little to no idea what kind of etiquette I should be using. So of course I made many mistakes. Looking back it seems like common sense and logic. At the time though it sure did not. I want to go over some basic gym etiquette or “rules” that if you are just starting out in the gym you may have over looked. These are not set in stone. They are just a courtesy, and highly prized notions of integrity.
Let us start with leaving your ego at the door. No Ego Lifting. This is a big mistake that you can make at any level of training. Ego lifting is when you consciously lift more than you know you can handle with proper form. Most of the time this is done to show off and impress your friends or a member of the opposite sex. Nothing will make you laugh more than somebody doing squats with too much weight on the bar. But seriously, this behavior can lead to injury.
Not putting weights away when your done with them is also something that occurs a lot in all gyms. It can be difficult to be aware of when training hard. Nobody wants to put your weights away so they can begin their own routine. This is a pet peeve of mine. When I am at a station I want it neat. So I put away all the weights and dumbbells. It can be dangerous too. Someone could come along and trip over them. So do not leave your weights around.
One of your fitness goals when going into a gym should be to get the best workout possible. I understand that socializing may be part of going to the gym. Just make sure that it is always second to your workout. You should not be carrying on full length conversations in between sets. That will seriously disrupt your training. Also remember that other people are there to workout. Make sure you are not taking them out of their zone by trying to talk to them. There is no way that you can focus on a workout when you are engaged in small talk.
Of course free weight training is the most effective form of training in the gym. It is also the most dangerous. When you are new to an exercise with free weights always use the bar collars, because you will have balance issues to address at first. You do not want the weights to slide off the bar injuring yourself or someone else.
Not only will this help you out reaching your goals of muscle gain, but it will also prevent you from getting injured. It will also prevent you from looking like a rude jerk. Be a contributing member of your gym community. Make sure you are helpful.
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Here’s to wishing you a leaner, healthier, stronger body!
